Stack Rankings178 products tracked

The most recommended products in health

Every product, protocol, person, take and service mentioned across 15 independent interviews. Ranked by how many guests recommend them.

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The most recommended products in health

Aggregated across 15 independent interviews. Updated with every new Hit.

Divisive

WearableDIVISIVE

WHOOP

Oli, Dom, Houman, Vishal recommendLottie warns against

GearDIVISIVE

AirPods

Lottie recommendsTj warns against

Rising

Supplement5/15

Creatine

“Can't live without it. 'All day, all day long.' Couldn't recall brand name.” — Lottie

Lottie, Bari, Jamie, Dan, Jamie

Supplement5/15

Magnesium

“One of four things people are consistently deficient in” — Oli

Oli, Timothy, Tj, Bari, Dan

Supplement4/15

Heights Vitals

“Daily multivitamin — 25 years of testing, rarely found anyone with quality vitamin D, magnesium, B vitamins” — Oli

Oli, Dom, Houman, Vishal

Try Heights Vitals →

Person4/15

Oli Patrick

“Only health person he recommends following. 20 years in-clinic experience, talks Dan off stupid ideas. Dream sauna pick.” — Dan

Dan, Jamie, Houman, Vishal

Follow Oli →

Supplement3/15

Vitamin D

“One of four things people are consistently deficient in” — Oli

Oli, Dan, James

Person3/15

Bryan Johnson

“Only health person he follows on Instagram — likes his keep-it-simple message. Dream sauna pick” — Dom

Dom, Tj, Vishal

Follow Bryan →

Brand2/15

RAD

“Gym bag favourite trainers — 'I f*cking love them'” — Lottie

Lottie, Kate

Try RAD →

Gear2/15

Sauna

“Put a sauna in his lounge — frictionless access to something with great health value” — Oli

Oli, Timothy

Protocol2/15

Cold plunge

“Where health money goes — group wellness experiences, always joins in” — Oli

Oli, Timothy

Brand2/15

Gymshark

“Favourite health brand, specifically the polos for making arms look big” — Timothy

Timothy, Kate

Try Gymshark →

App2/15

Claude

“Uses daily for health analysis, gym research, personalised health recommendations. 'If you don't use Claude, you're not going to make it.'” — Timothy

Timothy, Dom

Try Claude →

Brand2/15

On Running

“Full suite of trainers — daily go-to. On Running sponsors Runna” — Dom

Dom, Matias

Try On Running →

Supplement2/15

Heights Probiotic

“One of three Heights supplements — get some good deep sleep” — Dom

Dom, Dan

Try Heights Probiotic →

Brand2/15

Healf

“Favourite health brand” — Tj

Tj, Jamie

Try Healf →

Supplement2/15

Electrolytes

“To stay hydrated and motivate water intake. In her gym bag water with creatine.” — Bari

Bari, Jamie

Protocol2/15

Peptides

“Next big thing in health. Beyond GLP-1s — longevity, cellular regeneration, metabolic health, skin, hair, recovery.” — Bari

Bari, Vishal

Brand2/15

Heights

“His own company. Brain and gut health supplements. Takes the full lineup daily.” — Dan

Dan, Jamie

Try Heights →

Also mentioned

Brand(21)

MyoMaster“Her own brand — recovery hardware: infrared saunas, ice baths, compression” Lottie Whyte

LottieTry MyoMaster →

Calo“Food subscription. Part of her fitness plan to get back in shape.” Lottie Whyte

LottieTry Calo →

Muscle Works“Gym near his house where he buys high-quality meals every few days” Timothy Armoo

Timothy

W Hotel Barcelona“Best place in the world to work out, outdoor gym near the beach” Timothy Armoo

Timothy

Lumie Sunrise Alarm“Essential morning routine — wakes with light” Tj Power

TjTry Lumie Sunrise Alarm →

Gear(11)

MyoMaster Infrared Sauna“Uses daily — 15 min at 65C. Bluetooth audio, reading light. Lower temp than traditional.” Lottie Whyte

LottieTry MyoMaster Infrared Sauna →

CBD roll“Gym bag essential — localised anti-inflammatory post-exercise. Theory's mixed but the product's good” Oli Patrick

Oli

Light therapy glasses“Morning routine — infuses eyes with light you'd naturally get but don't in English winters” Oli Patrick

Oli

Silk eye mask“Best health purchase this year, £12.99 from Amazon, puts him in deep sleep” Timothy Armoo

Timothy

Nike Alphafly 3“Race day shoe specifically” Dom Maskell

DomTry Nike Alphafly 3 →

Person(21)

Sara Blakely“Dream sauna companion. Founder of Spanx.” Lottie Whyte

LottieFollow Sara →

Coral Golding“Wellness influencer Lottie recommends following. 462K on Instagram. UK-based biohacking/wellness creator.” Lottie Whyte

Lottie

Harry Jameson“Person to follow — entrepreneur balancing international business and being a good dad” Oli Patrick

OliFollow Harry →

Andrew Huberman“Dream sauna lineup — 'hasn't been cancelled yet so I'll keep my eyes on that one'” Oli Patrick

OliFollow Andrew →

Rhonda Patrick“Dream sauna lineup — brought a lot of the sauna data to the mainstream” Oli Patrick

OliFollow Rhonda →

Protocol(29)

Infrared sauna protocol“15 minutes at 65 degrees. Lower temp than traditional, more tolerable. Daily ritual.” Lottie Whyte

Lottie

Hot yoga“Two sessions per week as part of fitness plan” Lottie Whyte

Lottie

Weight training“Three sessions per week. Core of her fitness plan.” Lottie Whyte

Lottie

Zone 2 cardio“Zone 2 in nature is about as good a lifestyle intervention as I can imagine” Oli Patrick

Oli

GLP-1 / Peptides“Bold take — will move from obesity management to democratised oral longevity tool within 24 months” Oli Patrick

Oli

Rule(27)

Respect the season“Can't be 100% all the time. Work with where you are.” Lottie Whyte

Lottie

Eat unprocessed food“Bold health take — eat as close to food from the ground as possible” Lottie Whyte

Lottie

Concentrate in the gym“No phones in the gym. You've got half an hour, make it count.” Lottie Whyte

Lottie

Be tender“Advice to younger self — lean away from punishing behaviours, move into restoration” Oli Patrick

Oli

Intentional rest days“Muscles grow during rest. Takes rest days seriously even when he doesn't feel like it.” Timothy Armoo

Timothy

Supplement(10)

Lemme“Kourtney Kardashian's creatine gummies, calls them amazing” Timothy Armoo

TimothyTry Lemme →

Fibre supplements“Believes fibre is the next wave after creatine, predicts big growth in 5-6 years” Timothy Armoo

Timothy

Heights Magnesium“One of three Heights supplements he takes daily” Dom Maskell

DomTry Heights Magnesium →

L-theanine“Nighttime. Calms her mind and helps switch off from the day. Acknowledges evidence is uncertain — could be placebo — but works for her.” Bari Stricoff

Bari

Heights Hydrate“In his gym bag. Will confirmed it genuinely works from their gym session.” Dan Murray-Serter

DanTry Heights Hydrate →

App(10)

Audible“One of only two apps on his dummy phone, used every morning” Timothy Armoo

TimothyTry Audible →

Spotify“One of only two apps on his dummy phone, used every morning” Timothy Armoo

TimothyTry Spotify →

Strava“Route functionality — finds where locals run in a new city” Dom Maskell

DomTry Strava →

ChatGPT“Blood test analysis, supplement cross-referencing, knows his previous results” Dom Maskell

DomTry ChatGPT →

Roots App“Blocks social media properly, not just reminders” Tj Power

TjTry Roots App →

Book(3)

The Power of the System“Currently reading, about building systems around your life instead of relying on determination” Timothy Armoo

Timothy

Hunt, Gather, Parent“Recommended book — evolutionary parenting approach” Tj Power

TjCheck it out →

Principles by Ray Dalio“Loves the book. Wants Ray Dalio in his dream sauna, telling his best principles.” Matias Hernandez

MatiasCheck it out →

Wearable(7)

Garmin“Running watch alongside WHOOP — where his health money goes” Dom Maskell

DomTry Garmin →

Oura“Daily tech. Five-year power user, on Oura's TestFlight beta-test app for new features.” Bari Stricoff

BariTry Oura →

Samsung Galaxy Watch 6“Daily wearable chosen specifically for zone tracking accuracy. Does zone 2 vs zone 4 better than competitors.” Dan Murray-Serter

DanTry Samsung Galaxy Watch 6 →

Apple Watch“Uses the ECG daily to check heart rhythm (cardiologists confirm it actually works) plus sleep tracking. Warns against getting obsessed with the data.” James Cooper

James

Pulsetto“Favourite vagus nerve stimulator — where his gadget money goes” Houman Ashrafzadeh

HoumanTry Pulsetto →

Avoid

✗

Intermittent fasting“The trend that annoys him most. 99% of people do it to starve all day and binge the calories at night; when it works it's just a calorie deficit.” — James

✗

Raw milk“Worst health advice she followed. 'Why was I drinking raw milk?'” — Lottie

✗

NAD infusions“BS trend — no data, and the opportunity cost robs you from something inherently good” — Oli

✗

Colonic irrigations“Worst advice era — passive interventions to override behaviour” — Oli

✗

Veganism“Calls it a scam. Thinks it deprives the body of necessary nutrients. Netflix documentaries are 'vegan propaganda'.” — Timothy

✗

Huel“Used to grab ready-made drinks when too busy — part of 3 years of ready meals” — Dom

✗

Cold plunges“Not convinced we should be doing so many — very stressful on the body” — Tj

✗

Caffeine“We shouldn't be drinking caffeinated drinks. Full stop.” — Tj

✗

AG1“Named as the green powder to call out. Proprietary blends, unknown ingredient doses, a marketing scheme. Better off eating real food.” — Bari

✗

Excessive fasted HIIT“Worst health advice she ever followed. Excessive HIIT plus cardio in her early 20s, fasted in the morning with just a cup of coffee. Awful for stress hormones.” — Bari

✗

Coffee on empty stomach“Beelines for the coffee machine first thing every morning. Admits it's 'the worst thing you can do' but does it anyway.” — Bari

✗

BPC-157“Bought needles and peptides for £200. Sitting in a drawer because he's terrified to inject. Hoping it's a fad.” — Dan

✗

Vaping“Worst health advice she ever followed: start vaping to quit smoking. Quitting was the best thing she did last year.” — Kate

✗

Cutting carbs“Worst health advice he ever followed. Carbs don't make you fat, a calorie surplus does. Train hard and you need them.” — James

✗

Peptide injections“Not sure if it's BS or not, but seeing people inject peptides worries him.” — Matias

✗

Fat burners“Worst health advice he ever followed. Took them a long time ago and couldn't sleep.” — Matias

✗

High fat low carb“Worst advice he followed — cheese and bacon, no carbs” — Houman

✗

Fad diets“BS health trend — along with detox teas” — Houman

✗

Vibration plates“Looks like something my grandparents should be using — surely can't work” — Vishal

✗

30 pills a day protocol“Worst advice — doctor from Australia had him on 30 pills daily” — Vishal

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