Stack Rankings130 products tracked

The most recommended products in health

Every product, protocol, person, take and service mentioned across 8 independent interviews. Ranked by how many guests recommend them.

The Stack RankingsLIVE

The most recommended products in health

Aggregated across 8 independent interviews. Updated with every new Hit.

The Consensus

SupplementTOP PICK

Magnesium

4 of 8 guests recommend

Tj Power

“Only supplement he takes — before bed”

Dan Murray-Serter

“Uses for sleep recovery. Gets fully 'magnesium'd up' before bed.”

Timothy Armoo

“Takes before sleep, significantly improved sleep quality. Generic Amazon brand.”

Oliver Patrick

“One of four things people are consistently deficient in”

Recommended by

SupplementTOP PICK

Heights Vitals

4 of 8 guests recommend

Dom Maskell

“Favourite brand — beautiful bottles, nails the keep-it-simple mindset”

Houman Ashrafzadeh

“Can't live without — daily supplement”

Oliver Patrick

“Daily multivitamin — 25 years of testing, rarely found anyone with quality vitamin D, magnesium, B vitamins”

Vishal Amin

“This is where I should be plugging Heights”

Recommended by

Divisive

WearableDIVISIVE

WHOOP

Dom, Houman, Oliver, Vishal recommendLottie warns against

GearDIVISIVE

AirPods

Lottie recommendsTj warns against

Rising

Person3/8

Bryan Johnson

“Dream sauna companion — 'really misunderstood'” — Tj

Tj, Dom, Vishal

Follow Bryan →

Person3/8

Oliver Patrick

“Only health person he recommends following. 20 years in-clinic experience, talks Dan off stupid ideas. Dream sauna pick.” — Dan

Dan, Houman, Vishal

Follow Oliver →

Supplement2/8

Heights Probiotic

“His number one pick from the Heights lineup. Can't replicate via diet, unlike vitamins.” — Dan

Dan, Dom

Try Heights Probiotic →

Supplement2/8

Vitamin D

“Takes extra after DEXA scan showed low bone density” — Dan

Dan, Oliver

Supplement2/8

Creatine

“Part of his monthly supplement spend alongside Heights” — Dan

Dan, Lottie

App2/8

Claude

“Uses daily for health analysis, gym research, personalised health recommendations. 'If you don't use Claude, you're not going to make it.'” — Timothy

Timothy, Dom

Try Claude →

Protocol2/8

Sauna

“Part of recovery routine alongside cold plunge” — Timothy

Timothy, Oliver

Protocol2/8

Cold plunge

“Part of recovery routine alongside sauna” — Timothy

Timothy, Oliver

Also mentioned

Brand(18)

Lumie Sunrise Alarm“Essential morning routine — wakes with light” Tj Power

TjTry Lumie Sunrise Alarm →

Healf“Favourite health brand” Tj Power

TjTry Healf →

Heights“His own company. Brain and gut health supplements. Takes the full lineup daily.” Dan Murray-Serter

DanTry Heights →

Thorne“One of two supplement brands he trusts outside Heights” Dan Murray-Serter

DanTry Thorne →

Seed“One of two supplement brands he trusts outside Heights” Dan Murray-Serter

DanTry Seed →

App(9)

Roots App“Blocks social media properly, not just reminders” Tj Power

TjTry Roots App →

Peak“Personalised health app by Kiran O'Neill. Dan predicts it will win the space. He's invested.” Dan Murray-Serter

Dan

Core Vitals“Personalised health app. Dan is invested.” Dan Murray-Serter

Dan

Superpower“USA-based personalised health app Dan rates” Dan Murray-Serter

Dan

Grok“Best AI for finding gyms in new cities. Scans Instagram, websites, shows photos. Better than Gemini or Claude for this.” Dan Murray-Serter

Dan

Gear(8)

Parallettes“Gym bag essential — calisthenics focus with rings” Tj Power

Eye mask“Obsessed with eye masks for sleep. Uses alongside magnesium.” Dan Murray-Serter

Dan

Resistance band“Always in gym bag” Dan Murray-Serter

Dan

Silk eye mask“Best health purchase this year, £12.99 from Amazon, puts him in deep sleep” Timothy Armoo

Timothy

MyoMaster Infrared Sauna“Uses daily — 15 min at 65C. Bluetooth audio, reading light. Lower temp than traditional.” Lottie Whyte

LottieTry MyoMaster Infrared Sauna →

Person(18)

Jay Shetty“Biggest guide throughout his career” Tj Power

TjFollow Jay →

Kiran O'Neill“Founder of Peak app. Dan is invested.” Dan Murray-Serter

Dan

Dennis Bergkamp“Dream sauna lineup. 'You've got to have the prince in there.'” Dan Murray-Serter

Dan

Knees Over Toes Guy“Recommended follow for knee health, especially for men over 35. Tim already does backward treadmill walking.” Timothy Armoo

TimothyFollow Knees →

Kanye West“Dream sauna lineup pick” Timothy Armoo

Timothy

Book(2)

Hunt, Gather, Parent“Recommended book — evolutionary parenting approach” Tj Power

TjCheck it out →

The Power of the System“Currently reading, about building systems around your life instead of relying on determination” Timothy Armoo

Timothy

Protocol(23)

DOSE Framework“His own framework — Dopamine, Oxytocin, Serotonin, Endorphins” Tj Power

Social media fasting“The next frontier in health — 3 days without apps” Tj Power

Zone 2 cardio tracking“Specifically tracks zone 2 vs zone 4 on Samsung Watch. Wants to be intentional with cardio zones.” Dan Murray-Serter

Dan

DEXA scan“Had scans showing low bone density, led to extra vitamin D supplementation” Dan Murray-Serter

Dan

Padel“Weekly fun exercise to maintain adherence. If it's all work, you lose love of it.” Dan Murray-Serter

Dan

Rule(16)

Reduce alcohol“Advice to younger self — 'doesn't let you access your dreams'” Tj Power

Move through life slower“Optimal performance comes from a calmer system” Tj Power

No phone in bedroom“Morning routine starts without phone — laptop is main device” Tj Power

Calories in, calories out“Still the best framework. Scientifically true 10 years ago and today. People overcomplicate with garbage.” Dan Murray-Serter

Dan

Just go for a walk“Bold health take. Walking solves 90% of health issues including weight. Best things in health are free.” Dan Murray-Serter

Dan

Supplement(7)

Heights Hydrate“In his gym bag. Will confirmed it genuinely works from their gym session.” Dan Murray-Serter

DanTry Heights Hydrate →

Promix“His protein brand of choice” Dan Murray-Serter

DanTry Promix →

Omega-3“Takes additional omega-3s on top of Heights” Dan Murray-Serter

Dan

Lemme“Kourtney Kardashian's creatine gummies, calls them amazing” Timothy Armoo

TimothyTry Lemme →

Fibre supplements“Believes fibre is the next wave after creatine, predicts big growth in 5-6 years” Timothy Armoo

Timothy

Wearable(5)

Samsung Galaxy Watch 6“Daily wearable chosen specifically for zone tracking accuracy. Does zone 2 vs zone 4 better than competitors.” Dan Murray-Serter

DanTry Samsung Galaxy Watch 6 →

Garmin“Running watch alongside WHOOP — where his health money goes” Dom Maskell

DomTry Garmin →

Pulsetto“Favourite vagus nerve stimulator — where his gadget money goes” Houman Ashrafzadeh

HoumanTry Pulsetto →

Sensate“Vagus nerve stimulator — part of his gadget collection” Houman Ashrafzadeh

HoumanTry Sensate →

Bevel“Current tracker — switched from WHOOP to avoid sleep shame score” Vishal Amin

VishalTry Bevel →

Avoid

✗

Cold plunges“Not convinced we should be doing so many — very stressful on the body” — Tj

✗

Caffeine“We shouldn't be drinking caffeinated drinks. Full stop.” — Tj

✗

BPC-157“Bought needles and peptides for £200. Sitting in a drawer because he's terrified to inject. Hoping it's a fad.” — Dan

✗

Veganism“Calls it a scam. Thinks it deprives the body of necessary nutrients. Netflix documentaries are 'vegan propaganda'.” — Timothy

✗

Raw milk“Worst health advice she followed. 'Why was I drinking raw milk?'” — Lottie

✗

Huel“Used to grab ready-made drinks when too busy — part of 3 years of ready meals” — Dom

✗

High fat low carb“Worst advice he followed — cheese and bacon, no carbs” — Houman

✗

Fad diets“BS health trend — along with detox teas” — Houman

✗

NAD infusions“BS trend — no data, and the opportunity cost robs you from something inherently good” — Oliver

✗

Colonic irrigations“Worst advice era — passive interventions to override behaviour” — Oliver

✗

Vibration plates“Looks like something my grandparents should be using — surely can't work” — Vishal

✗

30 pills a day protocol“Worst advice — doctor from Australia had him on 30 pills daily” — Vishal

Some links are affiliate links. We earn a small commission when you purchase through our links. This doesn't affect rankings — those are determined entirely by guest recommendations.