HealthStacks Hits5 episodes

What they take, use, and swear by.

Leaders from across the worlds of health, fitness and wellness share their Health Stacks. The products, supplements, protocols, people and rules they rely on.

Dom Maskell

Dom Maskell

Co-founder, Runna

COMING SOON

“People are stressed trying to be well”

On RunningNike Alphafly 3WHOOPGarmin+14 more
2:00 · 18 questionsComing soon
Houman Ashrafzadeh

Houman Ashrafzadeh

Founder, Padium & Urban Greens

COMING SOON

“In the last 11 months, I've lost close to 15 kilos”

WHOOPHeights VitalsPulsettoSensate+6 more
2:00 · 20 questionsComing soon
Oliver Patrick

Oliver Patrick

Health & Wellbeing Consultant

COMING SOON

“We might have a GLP-1 protein shake in our gyms in the next 24 months”

Heights VitalsWHOOPZone 2 cardioGLP-1 / Peptides+12 more
2:00 · 17 questionsComing soon
Tj Power

Tj Power

Neuroscientist, DOSE Framework

COMING SOON

“I binned my AirPods — I don't believe we should even own headphones”

Lumie Sunrise AlarmHealfRoots AppMagnesium+9 more
1:45 · 14 questionsComing soon
Vishal Amin

Vishal Amin

CEO & Co-founder, UNTIL

COMING SOON

“I was taking 30 pills a day — it was not good for my health to be popping that much plastic”

LMNTBevelWHOOPHeights Vitals+11 more
2:00 · 19 questionsComing soon
The Stack RankingsLIVE

What actually gets recommended

Aggregated across 5 independent interviews. Updated with every new Hit.

The Consensus
1
WearableTOP PICK

WHOOP

4 of 5 guests recommend
Dom Maskell
Dom Maskell

“Daily wearable tracker — WHOOP crew. Metric-driven, gives good outcomes”

Houman Ashrafzadeh
Houman Ashrafzadeh

“Favourite brand in health — where his money goes”

Oliver Patrick
Oliver Patrick

“Doesn't tell me how I feel — supports me to understand how I feel. Aggregated WHOOP age as north star”

Vishal Amin
Vishal Amin

“Phenomenal brand — no longer wears but deeply admires”

Try WHOOP →
2
SupplementTOP PICK

Heights Vitals

4 of 5 guests recommend
Dom Maskell
Dom Maskell

“Favourite brand — beautiful bottles, nails the keep-it-simple mindset”

Houman Ashrafzadeh
Houman Ashrafzadeh

“Can't live without — daily supplement”

Oliver Patrick
Oliver Patrick

“Daily multivitamin — 25 years of testing, rarely found anyone with quality vitamin D, magnesium, B vitamins”

Vishal Amin
Vishal Amin

“This is where I should be plugging Heights”

Try Heights Vitals →
3
PersonTOP PICK

Bryan Johnson

3 of 5 guests recommend
Dom Maskell
Dom Maskell

“Only health person he follows on Instagram — likes his keep-it-simple message. Dream sauna pick”

Tj Power
Tj Power

“Dream sauna companion — 'really misunderstood'”

Vishal Amin
Vishal Amin

“Meeting him triggered focus on sleep as foundational”

Follow Bryan →
Rising
Person2/5

Oliver Patrick

“Person everyone should follow — recently became quite inspired by him” — Houman

Houman AshrafzadehVishal AminHouman, Vishal
Follow Oliver →
Supplement2/5

Magnesium

“One of four things people are consistently deficient in” — Oliver

Oliver PatrickTj PowerOliver, Tj
Also mentioned
Brand(7)
On Running“Full suite of trainers — daily go-to. On Running sponsors Runna”Dom MaskellDomTry On Running →
Certan“Swedish protein brand — daily protein shake for breakfast”Houman AshrafzadehHoumanTry Certan →
Third Space“Canary Wharf — best place to work out, picky about gym environment”Houman AshrafzadehHoumanTry Third Space →
Lumie Sunrise Alarm“Essential morning routine — wakes with light”Tj PowerTjTry Lumie Sunrise Alarm →
Healf“Favourite health brand”Tj PowerTjTry Healf →
Gear(5)
Nike Alphafly 3“Race day shoe specifically”Dom MaskellDomTry Nike Alphafly 3 →
Sauna“Put a sauna in his lounge — frictionless access to something with great health value”Oliver PatrickOliver
CBD roll“Gym bag essential — localised anti-inflammatory post-exercise. Theory's mixed but the product's good”Oliver PatrickOliver
Light therapy glasses“Morning routine — infuses eyes with light you'd naturally get but don't in English winters”Oliver PatrickOliver
Parallettes“Gym bag essential — calisthenics focus with rings”Tj PowerTj
Wearable(4)
Garmin“Running watch alongside WHOOP — where his health money goes”Dom MaskellDomTry Garmin →
Pulsetto“Favourite vagus nerve stimulator — where his gadget money goes”Houman AshrafzadehHoumanTry Pulsetto →
Sensate“Vagus nerve stimulator — part of his gadget collection”Houman AshrafzadehHoumanTry Sensate →
Bevel“Current tracker — switched from WHOOP to avoid sleep shame score”Vishal AminVishalTry Bevel →
App(4)
Strava“Route functionality — finds where locals run in a new city”Dom MaskellDomTry Strava →
ChatGPT“Blood test analysis, supplement cross-referencing, knows his previous results”Dom MaskellDomTry ChatGPT →
Claude“Also uses for health queries alongside ChatGPT”Dom MaskellDomTry Claude →
Roots App“Blocks social media properly, not just reminders”Tj PowerTjTry Roots App →
Person(8)
Richard Branson“Dream sauna lineup — got to make the cut”Dom MaskellDom
Harry Jameson“Person to follow — entrepreneur balancing international business and being a good dad”Oliver PatrickOliverFollow Harry →
Andrew Huberman“Dream sauna lineup — 'hasn't been cancelled yet so I'll keep my eyes on that one'”Oliver PatrickOliverFollow Andrew →
Rhonda Patrick“Dream sauna lineup — brought a lot of the sauna data to the mainstream”Oliver PatrickOliverFollow Rhonda →
Barack Obama“Dream sauna lineup — as an orator, just an inspirational person”Oliver PatrickOliver
Supplement(4)
Heights Magnesium“One of three Heights supplements he takes daily”Dom MaskellDomTry Heights Magnesium →
Heights Probiotic“One of three Heights supplements — get some good deep sleep”Dom MaskellDomTry Heights Probiotic →
Vitamin D“One of four things people are consistently deficient in”Oliver PatrickOliver
LMNT“Addicted — can't drink water without hydration salts”Vishal AminVishalTry LMNT →
Rule(9)
Keep it simple“Core philosophy — nail sleep, food, exercise, friends. Don't chase every trend”Dom MaskellDom
Eat non-processed whole foods“Biggest change — lived on ready meals for 3 years, now whole foods only”Dom MaskellDom
Add structure to everything“How you eat, move, steps, food — wish he'd known 10 years ago”Houman AshrafzadehHouman
Be tender“Advice to younger self — lean away from punishing behaviours, move into restoration”Oliver PatrickOliver
Reduce alcohol“Advice to younger self — 'doesn't let you access your dreams'”Tj PowerTj
Protocol(15)
Wind-down routine for sleep“Advice to younger self — stop gaming/phone/emails late at night”Dom MaskellDom
Blood tests every 6 months“Where his health money goes — feeds results into ChatGPT”Dom MaskellDom
Personalised healthcare“Next big thing — personalised blood tests, PT programmes, running plans based on individual data”Dom MaskellDom
Outdoor exercise before work“Morning routine constant — even when rest of routine is chaotic”Dom MaskellDom
Built to Last“Coaching programme — game changer, lost 15kg in 11 months”Houman AshrafzadehHouman
Book(1)
Hunt, Gather, Parent“Recommended book — evolutionary parenting approach”Tj PowerTjCheck it out →
Avoid
✗
Huel“Used to grab ready-made drinks when too busy — part of 3 years of ready meals” — Dom
Dom Maskell
✗
High fat low carb“Worst advice he followed — cheese and bacon, no carbs” — Houman
Houman Ashrafzadeh
✗
Fad diets“BS health trend — along with detox teas” — Houman
Houman Ashrafzadeh
✗
NAD infusions“BS trend — no data, and the opportunity cost robs you from something inherently good” — Oliver
Oliver Patrick
✗
Colonic irrigations“Worst advice era — passive interventions to override behaviour” — Oliver
Oliver Patrick
✗
Cold plunges“Not convinced we should be doing so many — very stressful on the body” — Tj
Tj Power
✗
AirPods“Binned them — doesn't believe we should own headphones” — Tj
Tj Power
✗
Caffeine“We shouldn't be drinking caffeinated drinks. Full stop.” — Tj
Tj Power
✗
Vibration plates“Looks like something my grandparents should be using — surely can't work” — Vishal
Vishal Amin
✗
30 pills a day protocol“Worst advice — doctor from Australia had him on 30 pills daily” — Vishal
Vishal Amin

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