All Episodes
Steal the workflows.
AI workflows for training, nutrition, and recovery you can copy today.
Your Health Dashboard Is Useless Unless You Do This
Alex Honchar, co-founder and CTO of AI consultancy Neurons Lab, connects his Garmin, Oura Ring, Withings scale and Yazio meal tracker to Claude via MCP, then asks plain-English questions about how his diet affects his sleep and performance. He runs the same workflow in Claude Code and Claude Cowork, generates dashboards on demand, and shows how to turn any analysis into a reusable, schedulable skill.
The Best Vibe-coded Health Setup We've Ever Seen
Mike Hudack built a personal health data platform almost entirely using Claude Code — connecting his whole genome sequencing, blood tests, Oura Ring, 13 years of Withings data, and workout logs into one AI system. He did it as a side project, with prompts, while running a startup and raising three kids.
I Fed My Blood Work to an AI — Here's What It Said
James McAulay connected his Garmin, Strava, TrainingPeaks, gym app, and a 65-page blood work report into a single AI coaching system inside Claude Desktop — no code required. He runs four live demos showing exactly how it works.
I Built a Custom GPT to Manage My Supplements
James walks through how he built a custom GPT that knows his blood work, health goals, and red lines — and how it recently told him to stop taking glycine.
How I Fact-Check Health Claims Before Buying Anything
Will demonstrates his 3-step workflow for fact-checking health claims using Consensus.app, personalizing with blood test data in ChatGPT, and finding quality supplements at the best price.
