All Episodes
Steal the workflows.
AI workflows for training, nutrition, and recovery you can copy today.
My AI Found I Was Overtraining — From My Own Data
Mike Hudack built a personal health data platform almost entirely using Claude Code — connecting his whole genome sequencing, blood tests, Oura Ring, 13 years of Withings data, and workout logs into one AI system. He did it as a side project, with prompts, while running a startup and raising three kids.
I Fed My Blood Work to an AI — Here's What It Said
James McAulay connected his Garmin, Strava, TrainingPeaks, gym app, and a 65-page blood work report into a single AI coaching system inside Claude Desktop — no code required. He runs four live demos showing exactly how it works.
I Built a Custom GPT to Manage My Supplements
James walks through how he built a custom GPT that knows his blood work, health goals, and red lines — and how it recently told him to stop taking glycine.
How I Fact-Check Health Claims Before Buying Anything
Will demonstrates his 3-step workflow for fact-checking health claims using Consensus.app, personalizing with blood test data in ChatGPT, and finding quality supplements at the best price.
