Steal their stacks

See what leaders in Health, Fitness and Wellness take, do, use and swear by

Their protocols, supplements, favourite brands and hot takes revealed. Quick Hits and deep-dive AI workflow episodes.

Lottie Whyte
Lottie Whyte
CEO & Co-Founder, MyoMaster
CreatineAirPodsRADWHOOP
Oli Patrick
Oli Patrick
Health & Wellbeing Consultant
Heights VitalsWHOOPZone 2 cardioNAD infusions
Timothy Armoo
Timothy Armoo
Founder, Fanbytes & Irrational Media
GymsharkLemmeMagnesiumVeganism
Dom Maskell
Dom Maskell
Co-founder, Runna
On RunningNike Alphafly 3WHOOPHuel
Tj Power
Tj Power
Neuroscientist, DOSE Framework
Lumie Sunrise AlarmHealfRoots AppCold plunges
HealthStacks Hits15 episodes

Their protocols, supplements, favourite brands and hot takes revealed.

View all Hits
Oli Patrick

Oli Patrick

Health & Wellbeing Consultant

HIT

We might have a GLP-1 protein shake in our gyms in the next 24 months

Heights VitalsWHOOPZone 2 cardioGLP-1 / Peptides+12 moreNAD infusions
2:00 · 17 questionsView stack →
Timothy Armoo

Timothy Armoo

Founder, Fanbytes & Irrational Media

HIT

I think veganism is a scam

GymsharkLemmeMagnesiumClaude+20 moreVeganism
11:00 · 21 questionsView stack →
Dom Maskell

Dom Maskell

Co-founder, Runna

HIT

People are stressed trying to be well

On RunningNike Alphafly 3WHOOPGarmin+14 moreHuel
2:00 · 18 questionsView stack →
Tj Power

Tj Power

Neuroscientist, DOSE Framework

HIT

I binned my AirPods — I don't believe we should even own headphones

Lumie Sunrise AlarmHealfRoots AppMagnesium+8 moreCold plunges
1:45 · 14 questionsView stack →
Jay Worthy

Jay Worthy

CEO, Myzone

DROPPING NOW

You're consuming alcohol and sugar to mask stuff. Deal with the stuff it's masking.

Nature connectionCut alcoholCut sugar
2 questions out so farWatch the drops →
Bari Stricoff

Bari Stricoff

Registered Dietitian; Head of Marketing, WellEasy

DROPPING NOW

Green powders is absolutely bullsh*t. AG1, you want to sh*t on.

OuraCaraway HomeMagnesiumL-theanine+11 moreAG1
2 questions out so farWatch the drops →
Jamie Hearne

Jamie Hearne

Founder, Health Stack & AMP People

DROPPING NOW

Don't drink. More clarity of mind, less brain fog, more time.

PuresportHealfCreatineQuit alcohol+2 more
2 questions out so farWatch the drops →
Dan Murray-Serter

Dan Murray-Serter

Co-founder, Heights

DROPPING NOW

The most unhealthy diet overall was the vegan diet

ThorneSeedPromixSamsung Galaxy Watch 6+19 moreBPC-157
2 questions out so farWatch the drops →
Kate Corfield

Kate Corfield

Founder, Grace & Grit Collective

DROPPING NOW

Start vaping to quit smoking. Yes, I did it. Quitting was the best thing I did for myself last year.

RADLondon NootropicsGymsharkGaynes+4 moreVaping
2 questions out so farWatch the drops →
James Cooper

James Cooper

Clinical Nutritionist & Founder, BTX

DROPPING NOW

One of the biggest health trends that really, really annoys me is intermittent fasting. I've very ra...

Vitamin DBeef organ supplementsApple WatchRed light therapy+3 moreIntermittent fasting
2 questions out so farWatch the drops →
Matias Hernandez

Matias Hernandez

Founder, Velites

DROPPING NOW

People are injecting peptides. I don't know if it's BS or not, but I would be a bit worried.

On RunningHybrid racingPrinciples by Ray DalioRay Dalio+1 morePeptide injections
1 question out so farWatch the drops →
Jamie Clements

Jamie Clements

Founder, The Breath Space

DROPPING NOW

The one thing we all need to fix is the belief that we need fixing in the first place.

Brass MonkeySunlightenHeightsArc+6 more
1 question out so farWatch the drops →
Houman Ashrafzadeh

Houman Ashrafzadeh

Founder, Padium & Urban Greens

COMING SOON

In the last 11 months, I've lost close to 15 kilos

WHOOPHeights VitalsPulsettoSensate+6 moreHigh fat low carb
2:00 · 20 questionsComing soon
Vishal Amin

Vishal Amin

CEO & Co-founder, UNTIL

COMING SOON

I was taking 30 pills a day — it was not good for my health to be popping that much plastic

LMNTBevelWHOOPHeights Vitals+10 moreVibration plates
2:00 · 19 questionsComing soon

The Stack Rankings

The best of the best — what our guests recommend

15 guests interviewed
1Supplement
5/15
Creatine
Recommended byLottieBariJamieDanJamie
2Supplement
5/15
Magnesium
Recommended byOliTimothyTjBariDan
3Supplement
4/15
Heights Vitals
Recommended byOliDomHoumanVishal
4Person
4/15
Oli Patrick
Recommended byDanJamieHoumanVishal
5Supplement
3/15
Vitamin D
Recommended byOliDanJames
6Person
3/15
Bryan Johnson
Recommended byDomTjVishal

HealthStacks AI Podcast

Go deeper with the HealthStacks AI Podcast. See how experts use AI for health, fitness and wellbeing.

View all episodes
Your Health Dashboard Is Useless Unless You Do This
Ep 5: Your Health Dashboard Is Useless Unless You Do This
Alex Honchar · ~30 min
Watch full episode →

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